February 2, 2023

Pinoy Trekker

Pinoy Trekker – We go anywhere

New and Noteworthy: What I Read This Week – Issue 204

research of the week

Less autophagy, more heart disease.

Donating blood could be a way to reduce the risk of Parkinson’s disease.

Ketones can (again) help chemotherapy patients.

While aspartame doesn’t increase anxiety in humans like it does in rodents, what do you have to lose by using stevia or monk fruit instead?

The more booster shots a person had, the greater their risk of contracting COVID.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Connection Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Less guessing and more helping with data with Risa Groux

Media, Smith

Strict carnivore now meets TikTok.

Because the FDA has done so well elsewhere.

Interesting blog posts

Better conditions produce more developed gender differences.

How Plant-Based Diets Could Make Menstrual Cramps Worse

Social Notes

do not let this Be yourself.

But animal fat makes you fat!”

Everything else

I’m still blown away by the increase in consumption of ultra-processed foods in this country – from 5% of calories to over 60%.

Things I plan to do and am interested in

Crazy to see: Always great when a German bank does better research than the USDA.

Speaking of which: We’re still getting fatter.

A law that’s easy to abuse: CA doctors will soon face censorship of advice that goes against conventional wisdom.

Interesting Research: LSD appears to have tremendous effects on genes and proteins associated with neuroplasticity and neurogenesis.

How is this possible?: Big differences in outcomes in people with LDL over 190.

question I ask

What are you doing on Christmas?

Recipe Corner Time Capsule

A year ago (December 10-23)

comment of the week

“I started a Friday Family Fun Night initiative here where every other Friday 5-10 dads get together with their kids at a gym and we all just play hard in a free, unstructured environment. Dodgeball, tag, nerf battles, tug of war, whatever comes along. It is wonderful.”

-Great way to get kids and parents playing Attract.

About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the primal food and lifestyle movement, and New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he explains how he combines the keto diet with a primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which in 2009 is credited with accelerating the growth of the Primal/Paleo movement and maintaining optimal wellness, Mark founded Primal Kitchen, a real food company that sells Primal/ Paleo, Keto, and Whole30-friendly kitchen clips.

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